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Webinar: Mental Fitness with Olympian Mitch Larkin

October 29, 2023 @ 3:00 pm - 4:00 pm AEDT

2023 Webinar

Mental Fitness with Olympian Mitch Larkin

Tune into our webinar delivered by special guest Olympian Mitch Larkin for the Black Dog Institute. This is a 45-minute presentation to help adults by giving them knowledge and practical tools proven to:

  • Build strength, flexibility, and endurance to cope more effectively
  • Learn how to refocus the mindset
  • Recognise and feel good about the positives in life
  • Reduce stress and worry
  • Strengthen the immune system
  • Improve memory, concentration, and creative thinking
  • Develop life meaning and purpose statements

Webinar details:
Black Dog Institute: Mental Fitness
Sunday 29th of October (AEDT 3pm – 4pm)

Guest speaker: Mitch Larkin

Zoom Link to come


October 29, 2023
3:00 pm - 4:00 pm AEDT
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