2023 Webinar

Mental Fitness with Olympian Mitch Larkin

Tune into our webinar delivered by special guest Olympian Mitch Larkin for the Black Dog Institute. This is a 45-minute presentation to help adults by giving them knowledge and practical tools proven to:

• Build strength, flexibility, and endurance to cope more effectively
• Learn how to refocus the mindset
• Recognise and feel good about the positives in life
• Reduce stress and worry
• Strengthen the immune system
• Improve memory, concentration, and creative thinking
• Develop life meaning and purpose statements

Webinar details:
Black Dog Institute: Mental Fitness
Sunday 29^th of October (AEDT 3pm – 4pm)

Guest speaker: Mitch Larkin

Zoom Link to come